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Most users ever online was 10 on Tue Jul 05, 2016 2:27 am


Deep breathing is a life saver

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Roselillya

Posts : 6
Join date : 2016-06-28

Deep breathing is a life saver

Post by Roselillya on Tue Jun 28, 2016 1:59 pm

The number one thing I do when I start to have a panic attack is start to do some deep breathing. It really helps keep of that Flight or fight response in you and gives you a little more time to calm your self down before going into a full right panic
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JoshMain
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Posts : 71
Join date : 2016-01-30
Age : 21
Location : Gold Coast

Re: Deep breathing is a life saver

Post by JoshMain on Tue Jun 28, 2016 2:22 pm

Of course! Thanks for the post Roselillya.

Deep breathing is a very important technique to use when trying to keep yourself calm. Especially if you are the type of person to fall into panic and trigger anxiety attacks!
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JohnO
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Posts : 10
Join date : 2016-01-31

Re: Deep breathing is a life saver

Post by JohnO on Sat Jul 02, 2016 5:28 pm

I always use this technique :p

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