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The number one thing I do when I start to have a panic attack is start to do some deep breathing. It really helps keep of that Flight or fight response in you and gives you a little more time to calm your self down before going into a full right panic
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Deep breathing is a life saver
Roselillya- Posts : 6
Join date : 2016-06-28
JoshMain- Founder
- Posts : 87
Join date : 2016-01-30
Age : 28
Location : Gold Coast
Of course! Thanks for the post Roselillya.
Deep breathing is a very important technique to use when trying to keep yourself calm. Especially if you are the type of person to fall into panic and trigger anxiety attacks!
Deep breathing is a very important technique to use when trying to keep yourself calm. Especially if you are the type of person to fall into panic and trigger anxiety attacks!
JohnO- PREMIUM CLIENT
- Posts : 15
Join date : 2016-01-31
I always use this technique :p
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